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Emotional Intelligence Pocketbook
book

Emotional Intelligence Pocketbook

by Gill Hasson
April 2017
Beginner
128 pages
2h 18m
English
Capstone
Content preview from Emotional Intelligence Pocketbook

OWNING YOUR FEELINGS

No one can make you feel inferior without your consent. – Eleanor Roosevelt

Being let down by a friend, seeing your partner behave badly at a social occasion or being yelled at because you made a mistake at work. These kinds of situations all have feelings attached to them. How might you feel in any of those situations? Disappointed, embarrassed, upset? Hurt and angry?

And if you want to tell the other person how you felt, what would you say? Would you say ‘You embarrassed/hurt/upset me’? ‘You made me angry’?

Responding in this way suggests that other people and circumstances are responsible for your emotions. Not so. You create your emotions. And everyone else creates their own emotions.

Blaming someone else can be a ...

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Publisher Resources

ISBN: 9780857087300Purchase book