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Emotional Intelligence Pocketbook
book

Emotional Intelligence Pocketbook

by Gill Hasson
April 2017
Beginner
128 pages
2h 18m
English
Capstone
Content preview from Emotional Intelligence Pocketbook

MANAGING WORRY AND ANXIETY

Try not to worry, as it’s sticky and hard to scrub off. – Terri Guillemets

We all know what it’s like to feel worried and anxious from time to time; to feel fearful at the thought of, for example, an upcoming medical test, job interview or exam. Maybe you’ve recently been worried about making a speech or a journey, starting a new job or a course at university?

Whatever it is that you’re worried or anxious about, you may feel that you’ve no control over what could happen; how events might turn out and whether or not you’ll be able to cope if things do go wrong.

Is there a difference between worry and anxiety? Worry is usually about specific things and relatively short lived. Anxiety may be more or less intense but ...

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Publisher Resources

ISBN: 9780857087300Purchase book