April 2017
Beginner
128 pages
2h 18m
English
Content preview from Emotional Intelligence Pocketbook
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ACTING ’AS IF’
Act as if though what you do makes a difference. It does. – William James
Is it possible to make yourself feel any one particular emotion? Is it possible, for example, to make yourself feel compassionate, interested, confident, motivated or happy? Yes, it is. By acting ’as if’.
Emotions have three aspects: thoughts, behaviour and physical feelings. Any one of these aspects of an emotion can trigger another. This means that what you think can influence what you do and how you physically feel. It also means that your behaviour – what you do – can influence how and what you think and feel.
You can use this to your advantage; act ’as if’ and you’re on your way to feeling how you’d like to feel.
Chen is a freelance illustrator. ...
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I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.