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The Science of Intelligent Achievement
book

The Science of Intelligent Achievement

by Isaiah Hankel
February 2018
Beginner
312 pages
5h 3m
English
Capstone
Content preview from The Science of Intelligent Achievement

2How Busyness Leads to Burnout and Manipulation

Beware the barrenness of a busy life.

—Socrates

Busyness drains mental energy and prevents mastery.

You may have heard that mastering any skill, whether it's business, surgery, playing the violin, or fencing, requires 10,000 hours of practice. What you may not have heard is that this practice is best done in short bursts, not in long drawn‐out days.

Scientific studies published in Psychological Review have shown over and over again that the fundamental difference between elite versus average performers in any field is the number of hours the elite tier spends on deliberate practice1—the uncomfortable, methodical work of stretching your ability to execute a skill.

Elite performers deliberately ...

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