fearlessness
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To allow a visualisation to work effectively, you should come
with an open mind and try not to control or force where your
mind takes you. A visualisation is a chance to switch off your
logical mind and tap into your subconscious.
As a result, visualisations work best if you have someone read
them to you, so that you can close your eyes and listen. You can
download a more in-depth audio version of this visualisation
from my website, www.gingerpublicspeaking.com.
Alternatively, find a quiet space to read through the visualisa-
tion below, giving yourself plenty of time to sink into each stage
of the process. It will take 10 to 20 minutes, so make sure you
won’t be interrupted. It’s useful to keep a pen and paper handy,
since