October 2020
Intermediate to advanced
224 pages
3h 55m
German
Content preview from Intuitiv IntervallfastenBecome an O’Reilly member and get unlimited access to this title plus top books and audiobooks from O’Reilly and nearly 200 top publishers, thousands of courses curated by job role, 150+ live events each month,
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VORABHINWEIS
Dieses Buch und seine individuelle Anleitung zum intuitiven Intervallfasten richtet sich an psychosomatisch gesunde Menschen, die weder an einer geistigen noch körperlichen Erkrankung leiden.
Bei kranken Menschen, bei Patienten aller Art stehen Therapie und Heilung der Erkrankung im Fokus. Hier kann es – je nach persönlicher Vorgeschichte mit gestörtem oder falschem Essverhalten – durchaus sein, dass im Rahmen einer ärztlichen Therapie auch die ernährungsmedizinisch forcierte, gezielte Änderung der Ernährung und Nahrungsmittelauswahl als ein Baustein zum Erfolg der multimodalen (mehrstufigen) Behandlung beiträgt. Aber (Ernährungs-)Therapie von Krankheiten, das ist hier und heute nicht unser Thema.
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