Skip to Main Content
Mindfulness for Busy People
book

Mindfulness for Busy People

by Dr. Michael Sinclair, Dr. Josie Seydel
October 2013
Beginner content levelBeginner
248 pages
5h 40m
English
Pearson Business
Content preview from Mindfulness for Busy People

CHAPTER 4

The ‘perfect illusion’ – chasing a stress-free existence

In the first chapter of this second part of the book, we’re going to:

  • Reveal the real cause and exacerbating factors of your busyness and stress.
  • Show you how you can start to become less stressed and less busy with just a few simple insights and techniques.
  • Help you understand how your relationship with your busyness is actually the real problem to address rather than expecting the world around you to change.

Sorry to break it to you so suddenly like this, but if you’re hoping to find something that will suddenly make you become purely and constantly stress-free – maybe once you’ve got all your chores done or got that perfect job, cash in the bank, given face time to Facebook ...

Become an O’Reilly member and get unlimited access to this title plus top books and audiobooks from O’Reilly and nearly 200 top publishers, thousands of courses curated by job role, 150+ live events each month,
and much more.
Start your free trial

You might also like

Mindfulness for Busy People, 2nd Edition

Mindfulness for Busy People, 2nd Edition

Michael Sinclair, Josie Seydel, Emily Shaw
Mindfulness (HBR Emotional Intelligence Series)

Mindfulness (HBR Emotional Intelligence Series)

Harvard Business Review, Daniel Goleman, Ellen Langer, Susan David, Christina Congleton

Publisher Resources

ISBN: 9780273789901