In this chapter you will learn:
I have too much to do
There's no way that I can get all this done in time
It's not fair!
My life is overwhelming
Why can’t others do more or just get out of my bl***y way!
Do any of these statements sound familiar? If so, it's likely that you are feeling pretty busy and stressed out most of the time. As we have already said, it's often ourselves and specifically our relationship with our busy lives and our stressful experiences that tend to increase our sense of busyness, frustration, anxiety and general day-to-day stress. Most busy ...