October 2013
Beginner
248 pages
5h 40m
English
The next chapter is focused on seeing life as it is, and this means seeing roses as they are too; allowing yourself to savour the sweetness, offer armfuls to your most beloved and dance in the flower-beds of life (yes, and mind out for the pricks). This little journey will take you on a visit to:
You will see that mindfulness brings all of the above and why these are really good for you (and quite nice too).
Chances are that you are reading this wearing something, you may even have washed, eaten, had something to drink, taken any medication you might need, exercised and had some sleep (not necessarily ...