October 2013
Beginner
248 pages
5h 40m
English
Content preview from Mindfulness for Busy People
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Part 2
Mindfulness and our mental lives
Our crazy world is just in our head
Now that we have introduced the basic principles of mindfulness and highlighted the ways in which it can help you with your busy life, and demonstrated how to start to practise it, we are now keen to turn your attention to busyness and stress because, let's face it, busyness wouldn’t be a problem at all if it felt nice and wasn’t stressful, now would it? So in this second part of the book we will illustrate to you in some more detail how mindfulness can help with the inevitable stress that you will experience as you go about your busy life. We are specifically going to turn your attention to:
- What exactly it is that creates more busyness and stress for us.
- How we can ...
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