Brilliant Cognitive Behavioural Therapy, 2nd Edition

How did you do?

If you found yourself scoring between 0 and 2 on more than four items I would suggest you either consider another form of therapy or at least try CBT with the support of a trained practitioner who can help you in the areas that may come less easily to you.

However, also recognise that where you score now on these scales is not necessarily indicative of where you will end up after practising some of the techniques described in this book. Low scores certainly do not rule CBT out of the equation. It simply means that there may be some aspects of the approach that may demand more from you. If you do find yourself struggling to apply the techniques you read about in the rest of this book, don’t forget you can always consult the trouble-shooting ...