February 2013
Beginner
296 pages
5h 32m
English
Content preview from Brilliant Cognitive Behavioural Therapy, 2nd EditionBecome an O’Reilly member and get unlimited access to this title plus top books and audiobooks from O’Reilly and nearly 200 top publishers, thousands of courses curated by job role, 150+ live events each month,
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Principle 2: Events don’t cause our feelings
You have had the day from hell. You lost your car keys. Your boss shouted at you about filing that report late even though it wasn’t your fault. Everyone went to the pub at lunchtime and for some reason you weren’t invited. You return home to find the children are playing up and your wife in tears because the central heating has broken down. Is it any wonder you feel depressed, demoralised and overwhelmed? It’s not difficult to see what made you feel that way.
But hold on. If the things that happen to us are responsible for our feelings how do we explain the fact that individuals react so differently to similar events? Why for one person does losing their car keys feel like a disaster, while for another ...
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