February 2013
Beginner
296 pages
5h 32m
English
Content preview from Brilliant Cognitive Behavioural Therapy, 2nd EditionBecome an O’Reilly member and get unlimited access to this title plus top books and audiobooks from O’Reilly and nearly 200 top publishers, thousands of courses curated by job role, 150+ live events each month,
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How brilliant are you at spotting thinking errors?
The following quiz is designed to see whether you can use your knowledge to identify which common thinking errors are being committed in these examples. Remember, you are looking for cases of the following:
- catastrophising
- polarised ‘black and white’ thinking
- rigid thinking
- excessive self-blame
- unrealistic blame of others
- filtering
- magnifying
- mind reading
- emotive language.
Be aware that some of these thinking errors are not mutually exclusive and you may find more than one in the same example. Also, as you run through the list try to speculate about the emotions that might be associated with the type of thoughts and behaviours described. (The answers are on page 57.)
- A man is invited to a ...
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O’Reilly covers everything we've got, with content to help us build a world-class technology community, upgrade the capabilities and competencies of our teams, and improve overall team performance as well as their engagement.Julian F.
I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.Addison B.
I’ve been on the O’Reilly platform for more than eight years. I use a couple of learning platforms, but I'm on O'Reilly more than anybody else. When you're there, you start learning. I'm never disappointed.Amir M.
I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.