Contents
1 So what’s so brilliant about CBT?
3 Common thinking traps – and how to avoid them
4 Grappling with negative thinking
5 Using behaviour to change your mind
11 Breaking the cycle: using CBT to overcome addictions and destructive habits
References and further reading
Appendix 2 Example of a thought record
Get Brilliant Cognitive Behavioural Therapy, 2nd Edition now with the O’Reilly learning platform.
O’Reilly members experience books, live events, courses curated by job role, and more from O’Reilly and nearly 200 top publishers.