February 2013
Beginner
296 pages
5h 32m
English
Content preview from Brilliant Cognitive Behavioural Therapy, 2nd Edition
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Experimenting with safety behaviours
Once you have become aware of your safety behaviours, one of the most valuable experiments you can conduct is to see what happens if you drop them. The prospect of this is terrifying for most people because of the underlying belief that it is these behaviours that are protecting them from disaster.
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