February 2013
Beginner
296 pages
5h 32m
English
Content preview from Brilliant Cognitive Behavioural Therapy, 2nd Edition
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Homework: devise your own experiment
Looking at your thought records see whether you can turn your NATs and assumptions into potentially falsifiable predictions. If you are feeling brave, select one or two and see whether you can come up with an experiment to test them out.
If you are finding this difficult or too threatening, use your completed safety behaviours box on page 90 and see what happens if you deliberately abandon one of your usual strategies.
Remember: you need to work out beforehand how you are going to measure the outcome of your experiment.
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I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.