February 2013
Beginner
296 pages
5h 32m
English
Content preview from Brilliant Cognitive Behavioural Therapy, 2nd Edition
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Strategies for accessing hot thoughts
• What did the trigger mean?
|
Trigger event: |
Examiner tells me I have failed my driving test. |
|
Meaning: |
‘I can’t get anything right.’ |
• Complete the following sentence: ‘When X occurred my feelings told me...’
|
Trigger event: |
Briefly losing child in the supermarket. |
|
Meaning: |
‘When I couldn’t see Arthur my feelings immediately screamed at me that he had been taken.’ |
• What was the worst thing about [trigger event]?
|
Trigger event: |
Feeling unwell on the train. |
|
Worst implication: |
‘I could have fainted and been completely helpless…’ |
• If I could put the feeling into words what would they be?
|
Trigger event: |
Putting letter in letter box. |
|
Feeling in words: |
Guilt – ‘I should have ... |
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