February 2013
Beginner
296 pages
5h 32m
English
Content preview from Brilliant Cognitive Behavioural Therapy, 2nd Edition
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In this chapter you will be given an overview of the CBT model of the mind and introduced to the five key principles upon which it depends. To any reader eager to get stuck in, please don’t be tempted to rush through the next few pages. Unless you grasp the underlying principles, and have confidence in them, it will be hard to apply them effectively to your own situation.
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I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.