February 2013
Beginner
296 pages
5h 32m
English
Content preview from Brilliant Cognitive Behavioural Therapy, 2nd Edition
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Are your beliefs about your anger holding you back?
Tackling your beliefs about your anger may be just as much of a priority as addressing the content of your angry thoughts.
How strongly do you believe any of the following?
- I cannot control my anger. It is too powerful for me.
- It’s wrong to feel anger.
- Anger should never be expressed.
- I must never upset other people.
- If I say what I feel I will be punished in some way.
- Anger is always unacceptable.
- If I feel angry then it is probably my fault.
If you hold any of these beliefs use the techniques in Chapter 4 to consider alternative positions and evaluate them using Socratic reasoning.
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