February 2013
Beginner
296 pages
5h 32m
English
Content preview from Brilliant Cognitive Behavioural Therapy, 2nd EditionBecome an O’Reilly member and get unlimited access to this title plus top books and audiobooks from O’Reilly and nearly 200 top publishers, thousands of courses curated by job role, 150+ live events each month,
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Understanding the ties that bind – what is addictive behaviour?
You may have turned to this chapter looking for help in dealing with a very minor annoying habit or an incredibly common problem like smoking or overeating that affects huge numbers of us. If this is the case (and even if you use recreational drugs and smoke a little more cannabis than you suspect is good for you) being invited to lump yourself together with someone struggling with a full-scale opiate addiction or who meets the diagnostic criteria for alcoholism may seem ludicrous, possibly insulting. But please bear with me. Although there are clearly some significant differences between the major addictions and the more trivial, common or garden habits most of us fall into at one ...
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I’ve been on the O’Reilly platform for more than eight years. I use a couple of learning platforms, but I'm on O'Reilly more than anybody else. When you're there, you start learning. I'm never disappointed.Amir M.
I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.