February 2013
Beginner
296 pages
5h 32m
English
Content preview from Brilliant Cognitive Behavioural Therapy, 2nd Edition
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Give your ‘but’ a workout
In sessions when you present someone with a piece of evidence that doesn’t fit with their negative thoughts there is one small word you will hear with great frequency: ‘but’.
| Therapist | Inga, you tell me that you are not academic but what about this ‘A’ that you got on your latest assignment? That doesn’t sound like the grade of someone who is, I quote, ‘rubbish at studying’? |
| Inga: | But you see, it’s only because I was able to borrow my friend’s lecture notes – he’s just got a really clear way of presenting stuff because he understands it – unlike me. |
Our instinctive and irrational drive to defend our negative thoughts means that we all too swiftly find reasons and excuses to dismiss the information that doesn’t ...
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