August 2018
Beginner
336 pages
6h 27m
English
Content preview from POSE!
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# 224
LEFT / RIGHT
In addition to the Synchronized and Back to Back poses (#221 and #222), this is another great way to get your models to perform simultaneously. Get one of your models into position and then ask the other to mirror the action but face in the opposite direction. As you can see, this works really well for a variety of exercises. Remember to alter the point where their bodies overlap to suit the exercise they are doing. The overlap is near their butts for the push-ups and around their knees for the sit-ups.
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O’Reilly covers everything we've got, with content to help us build a world-class technology community, upgrade the capabilities and competencies of our teams, and improve overall team performance as well as their engagement.Julian F.
I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.Addison B.
I’ve been on the O’Reilly platform for more than eight years. I use a couple of learning platforms, but I'm on O'Reilly more than anybody else. When you're there, you start learning. I'm never disappointed.Amir M.
I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.