January 2006
Beginner
200 pages
3h 13m
English
In today’s hectic world, our lives swirl around us, leaving us with the perception that we have no time to attend to our own needs. But you can begin changing your perceptions if you allow yourself some amount of time each day, even if it’s only for five minutes, to sit alone and reflect on what’s happening. Self-awareness develops through selfobservation. By tuning into your emotions and behaviors and noticing the way you are feeling and acting, you can begin to uncover the real you.
What makes you happy? What drives you crazy? What do you care about most in life? Who are the people whom you enjoy being with? Who brings out the best in you? In what kind of environment do you flourish? Who are the people and ...
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