To ensure well-being, beaware of the common burnout
symptoms. Look at the list below and tick any that relate to
you in the past month:
Table 10: Self-care Checklist
Weight loss/gain
Tense posture
Trembling
Increased
smoking/cups of
coffee
Pallor/blushing
Inarticulate
speech
Sighing
Colds or
infections
Tearful
Frowning
5: Top tips for working remotely
79
Taking
unprescribed
drugs
Twitches, tics
Not sleeping well
Dropping things
Forgetting
things
Biting nails, lip
or cheek ...
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