The Answer is the Question

STOP…AND CHANGE STATE 69

creating an associated memory almost as if it was a real experience.

It’s a mental rehearsal.

S ALSO STANDS FOR CHANGE STATE

Building a series of triggers is the only way that we will ever be able to

shake ourselves out of the habits that we have formed and interrupt

the models that we have relied upon to operate for us. In order to

address the situation in front of us differently, the mission above might

also give us a sense of how changing our emotional state (to become

positive and receptive) might also be helpful. Managing our state (and

emotions) can be a great way to get control over our mood and the

effect we have ...