May 2019
Intermediate to advanced
272 pages
6h 39m
English

You can’t out-train a bad diet.
—Anonymous
I’m in my fifties, but I still eat like a teenager. Although I love to exercise, I am a bon bon–snarfing dietary degenerate. Cookies and candy are my downfall.
The mind operates under similar principles. Although you may have outlined a set of exercises for your brain, you may not be conscious of what your brain is fed. Well-balanced mental nutrition is of the utmost importance, and minimizing “sweets” like ubiquitous Internet clickbait is necessary to keep your brain fighting trim.
“As if we aren’t busy enough,” you mutter. “Now ...
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