Motion by Design

In case you're getting worried: no, you don't have to raze your building or add an atrium to it in order to increase motion in your professional life or organization. But if the space where you do your work is not designed to make motion an integral and effortless part of your everyday activities, then it's time to find alternative ways of making movement a regular part of your daily routine. Anyone can learn to stir the pot, no matter where you are on the totem pole.

Though it can be challenging to get moving while lacking institutional support and while plowing through the daily grind of work, there are some simple steps you can take to get started. The easiest way we know to begin doesn't even involve moving a single piece ...

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