October 2020
Intermediate to advanced
432 pages
10h 46m
English
One interesting outcome of the rapid progression in the understanding of how our brains work in recent years is the discovery of how the effectiveness of coaching techniques has been explained by neurological processes.
In his book Iconoclast Dr Gregory Berns (2010) explains how reappraisal and rehearsal hold the keys to changing negative emotional habits. Reappraisal means focusing our internal dialogue on positive stories and interpretations of the facts, rather than negative ones. For example, after a performance ...
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