October 2020
Intermediate to advanced
432 pages
10h 46m
English
Content preview from Performance Coaching, 3rd Edition
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Resilience in leadership
What is resilience?
Resilience is the ability to endure in the face of adversity. It means being able to cope with unexpected setbacks and to recognize, face and adapt well to adversity. A resilient person is able to spot the triggers and early signs of stress, to find the confidence to face problems instead of avoiding them, and to be flexible enough to apply a variety of familiar and new coping strategies. If you are able to do all of these things, you have resilience, the best possible safeguard against anxiety and burnout.
Resilience does not mean bouncing back, which implies ...
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I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.