October 2020
Intermediate to advanced
432 pages
10h 46m
English
Most people find a single coaching session stimulating and motivating. The trouble is that old habits die hard, and within a few weeks the coachee may have sunk back into their normal routine and the motivation to change may be lost.
The optimum framework for coaching is a series of sessions over three to six months, held at weekly or fortnightly intervals. This is because, on average, it takes six weeks to break an old habit and six weeks to ingrain a new one. Also, three months is sufficiently far ahead to bring about meaningful ...
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