October 2020
Intermediate to advanced
432 pages
10h 46m
English
The practice of Mindfulness has its roots in ancient disciplines, such as the Buddhist principle of ‘calm acceptance’ and is now becoming part of the Western world’s set of tools for managing mental and physical states. Mindfulness has been combined with cognitive behavioural coaching, stress reduction, meditation and yoga to name just a few areas, and there are claims that it can help with health disorders and bring about cures. It is a simple technique that can be applied at any moment in any situation for clarity, understanding, ...
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