Microsoft Exchange Server 2016 PowerShell Cookbook - Fourth Edition

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There are some key differences about the foreach statement and the ForEach-Object cmdlet that you'll want to be aware of when you need to work with loops. First, the ForEach-Object cmdlet can process one object at a time as it comes across the pipeline. When you process a collection using the foreach statement, this is the exact opposite. The foreach statement requires that all of the objects that need to be processed within a loop are collected and stored in memory before processing begins. We'll want to take advantage of the PowerShell pipeline and its streaming behavior whenever possible since it is much more efficient.

The other thing to make note of is that in PowerShell, foreach is not only a keyword, but also an alias. ...