Brilliant Positive Psychology

What is brilliant about positive psychology 7

Goal achievement

Self-acceptance and self-worth

Hope

Resilience

Meaningfulness

Purpose

Wisdom

Spiritual practices.

Brilliant Positive Psychology will take you through all of these key

concepts, and more, in a way that is accessible and practical

to your life. Before we start looking at them, it’s important to

address what we mean by well-being, how we can quantify it,

consider briefly what the research says, and look at a key facet

of positive psychology: choice.

The terms of happiness and well being

General well-being is much more than happiness, although,

people often use it ...