August 2010
Beginner
296 pages
8h 15m
English
Content preview from Brilliant Positive Psychology
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How to become more resilient and cope better 137
Beliefs should be questioned in two ways:
1 In relation to the adversity. Is the belief realistic? Is this the
only interpretation of the evidence?
2 The consequent mood change. Is the emotional response
out of proportion to the belief? When this is the case the
belief may be an iceberg,
121
and underneath the surface is a
more powerful hidden belief. This core belief may represent
a core value, something that is a fundamental part of what
matters most to you. See Chapters 4 and 7.
Understanding this basic principle, that our interpretation of events
affects how we feel, is at the heart of
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