August 2010
Beginner
296 pages
8h 15m
English
Content preview from Brilliant Positive Psychology
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How to become more resilient and cope better 131
from what went wrong, letting go and building a new life on that
knowledge. Resilience implies growth.
What makes a resilient person?
Many of our coping skills are laid down in childhood. Having
a nurturing, protective but strong upbringing is a very strong
factor in resilience. However, children can learn resilience vicari-
ously and can be positively affected if there is at least one adult
in their childhood who represents strong parenting and is sup-
portive.
112
The skills we are born with are, of course, a factor.
Children learn to problem solve and regulate behaviour ...
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I’ve been on the O’Reilly platform for more than eight years. I use a couple of learning platforms, but I'm on O'Reilly more than anybody else. When you're there, you start learning. I'm never disappointed.Amir M.
I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.