August 2010
Beginner
296 pages
8h 15m
English
Content preview from Brilliant Positive Psychology
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50 brilliant positive psychology
Religion
Good weather
A great environment
Rest and relaxation.
38
The importance of positive emotions
Positive psychology is showing us just how dynamic the effect of
positive emotion is.
Feeling positive emotions literally opens our minds. It makes us
more creative and becomes part of an internal feedback loop
that creates an upward spiral towards more positive emotion.
The psychologist Barbara Fredrickson calls the effect of positive
emotion on our development and ability ‘the broaden-and-build
theory’. For Fredrickson, positive emotions are essential ele-
ments of optimal functioning ...
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I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.