Brilliant Positive Psychology

202 brilliant positive psychology

Meditation

I have always thought meditation to be a good thing. However,

since studying all the research into health and well-being I

now see meditation as being as important to our health and

well-being as drinking water and exercising. Meditation is a

Mindlessness is:

 A fixed mindset

 Accept things without question

 Habitual

 Oblivious to context, one-dimensional

 Unobservant

 Certain, blind

 Rigid

 Barely aware of yourself or others

 Focused on results.

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brilliant

example

Being mindful lessens regret

Psychologists Langer, Macatonis and Golub tested the effects of being

mindful on ...