August 2010
Beginner
296 pages
8h 15m
English
Content preview from Brilliant Positive Psychology
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Emotional well-being: Building better relationships with ourselves and others 125
brilliant
recap
This chapter has introduced you to emotional intelligence and
made you think about how you recognise, use, understand and
manage your own and others’ emotions.
You have questioned how much you are judging both yourself
and others.
We looked at the ingredients of happy and healthy
relationships and how gratitude, interest, celebration and
variety are ways to positively improve your relationships.
We have also looked at understanding your attachment style
and how this can affect your relationships.
We have looked at ways to build ...
Become an O’Reilly member and get unlimited access to this title plus top books and audiobooks from O’Reilly and nearly 200 top publishers, thousands of courses curated by job role, 150+ live events each month,
and much more.
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O’Reilly covers everything we've got, with content to help us build a world-class technology community, upgrade the capabilities and competencies of our teams, and improve overall team performance as well as their engagement.Julian F.
I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.Addison B.
I’ve been on the O’Reilly platform for more than eight years. I use a couple of learning platforms, but I'm on O'Reilly more than anybody else. When you're there, you start learning. I'm never disappointed.Amir M.
I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.