Brilliant Positive Psychology

216 brilliant positive psychology

may get all the information and spend hours buying all the right

things but the process of doing this can be stressful and all the

benefit of eating the right stuff will be lost. Food is a pleasure

and preparing food is a wonderful way to be mindful and

present. Eating with other people is the best way to savour both

food and company.

There have been literally hundreds of studies into the effects

of high and low cholesterol, so much so that some long-term

studies threw up a statistic that those with the highest cholesterol

actually lived longer than those with the supposedly ...