August 2010
Beginner
296 pages
8h 15m
English
Content preview from Brilliant Positive Psychology
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142 brilliant positive psychology
Coping optimistically and building your resilience
1 Problem solving
Overcoming any adversity or situation requires that we can
assess the situation and find different routes through it. Being
better able to cope involves both the ability to problem solve
and the emotional capacity to stress-manage the situation. As
we saw in Chapter 4 on achieving goals, being able to problem
solve is an important coping strategy, so keeping in mind all
the factors that support your ability to problem solve is also
building your coping skills. Having an optimistic interpretation ...
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I’ve been on the O’Reilly platform for more than eight years. I use a couple of learning platforms, but I'm on O'Reilly more than anybody else. When you're there, you start learning. I'm never disappointed.Amir M.
I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.