August 2010
Beginner
296 pages
8h 15m
English
Content preview from Brilliant Positive Psychology
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This chapter will help you discover better what you truly value,
what gives your life its meaning and purpose.
Why do we need meaning/purpose?
It does not take positive psychologists to tell us that a flourishing
happy life is made up of more than just transitory good feelings,
and doing what we like best. We cannot live only as ungoverned
pleasure seekers. Much of what brings us the most joy can be
things we struggle to achieve and choose to address for long-
term rewards.
Remember that all experiences contain an irony in that we
adapt very quickly: ‘the hedonic treadmill’. This speedy adapta-
tion to our experiences has both good and bad consequences.
Something you once desired, which you now have and that
initially ...
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I’ve been on the O’Reilly platform for more than eight years. I use a couple of learning platforms, but I'm on O'Reilly more than anybody else. When you're there, you start learning. I'm never disappointed.Amir M.
I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.