August 2010
Beginner
296 pages
8h 15m
English
Content preview from Brilliant Positive Psychology
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How to build positive feelings and become happier 65
Thinking about these questions has hopefully made you think
about what you find sensually pleasurable and made you feel
more present. All sensory joy is momentary; pleasure and hap-
piness come upon us fleetingly. They ebb and flow but are
something we constantly seek and recognise. Practising becoming
more present helps you open your mind to your senses and your
surroundings. Allowing time for sensory pleasure is important
to our well-being. Being present to pleasure also allows you the
ability both to recollect past pleasures and to anticipate future
pleasures. ...
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I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.