August 2010
Beginner
296 pages
8h 15m
English
Content preview from Brilliant Positive Psychology
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68 brilliant positive psychology
2 The focus of attention – either an external focus, something
around us on which we are presently focused, or an internal
focus; the memories we are able to recollect and enjoy
internally that originated as an external pleasure.
Both these aspects can be of the mind or the body. Being fully
awake to life engages both your body and your mind.
62
brilliant
insight
Pleasure and happiness are found when we aren’t worrying or analysing
whether or not we are happy. The pleasure, the happiness, the enjoyment
are simply to be fully engaged in something we love. When we are fully
engaged we don’t even notice time passing. ...
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