February 2013
Intermediate to advanced
216 pages
4h 10m
English
Content preview from The Energy EquationBecome an O’Reilly member and get unlimited access to this title plus top books and audiobooks from O’Reilly and nearly 200 top publishers, thousands of courses curated by job role, 150+ live events each month,
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REDUCING RESISTANCE
It makes sense to do as much as possible to increase the peak energy side of the energy equation. You can get gains with correct nutrition, exercise and emotions. But it is just as important to reduce the stress side of the equation. Reducing stress will have a profound impact on your life: you’ll sleep better, be more level-headed and have improved wellbeing.
Most of us will have a certain level of resistance to the flow of energy in our bodies. These are learned tensions which we may carry for a short time. For example, if you have permanently tight muscles in your back or shoulders you are carrying that tension even if you’re not stressed.
People generally don’t notice their constant state of tension until they totally ...
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O’Reilly covers everything we've got, with content to help us build a world-class technology community, upgrade the capabilities and competencies of our teams, and improve overall team performance as well as their engagement.Julian F.
I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.Addison B.
I’ve been on the O’Reilly platform for more than eight years. I use a couple of learning platforms, but I'm on O'Reilly more than anybody else. When you're there, you start learning. I'm never disappointed.Amir M.
I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.