2 BEGIN THE DAY WELL
Now you have muted mind chatter, let’s look at how to create your day, increasing your chances of having a great one. This is really making up an intention of how you want the day to go. The most important thing is to believe that you can create a great day with your mental attitude. Sometimes even your best intentions will not result in a perfect day (problems and challenges do crop up), but when you set out to have a good day you will see your problems and challenges in a different light and be better equipped to deal with them. There are two components to creating your day:
- The goal for today, what you want to accomplish.
- The context or theme, how you choose to view or perceive the day.
By changing your perspective and ...
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