February 2013
Intermediate to advanced
216 pages
4h 10m
English
Content preview from The Energy Equation
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O’Reilly covers everything we've got, with content to help us build a world-class technology community, upgrade the capabilities and competencies of our teams, and improve overall team performance as well as their engagement.I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.I’ve been on the O’Reilly platform for more than eight years. I use a couple of learning platforms, but I'm on O'Reilly more than anybody else. When you're there, you start learning. I'm never disappointed.I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.
CHAPTER 6
Ten steps to creating a great day
We’ve now covered almost everything you need to create an energised life, to live life in the zone and have more time for yourself. Let’s look at how you can put it into practice. You’ve learned how to energise your body, how to get rid of stress, how to use your mind to focus and concentrate better and how to get more effective sleep. So how do you use it?
Knowledge without the practice won’t make a difference to you. Ideally you’ll want to habitualise the contents of the book so that it becomes second nature for you. I’ve created a 10-point daily action plan to help you do this. You don’t need to use all of the steps all the time but doing so will make the biggest difference.
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O’Reilly covers everything we've got, with content to help us build a world-class technology community, upgrade the capabilities and competencies of our teams, and improve overall team performance as well as their engagement.Julian F.
I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.Addison B.
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I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.