February 2013
Intermediate to advanced
216 pages
4h 10m
English
Content preview from The Energy Equation
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Star stretch
You know when you wake up in the morning, yawn and then stretch? You are releasing the morning tension. Well if you do it at night you will also release any tension.
- Simply lie on your back and stretch your arms and legs out as far and as much as comfortably possible and let the tension and energy drain away. You should feel a release of energy.
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