February 2013
Intermediate to advanced
216 pages
4h 10m
English
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PUSHING THE ENVELOPE: HOW TO THRIVE ON LESS SLEEP
If you are a nine-to-niner or are just temporarily working long hours there will be times when the only way to get things done is to get by on less sleep. This is possible although it may not be medically advisable, but there are times when it happens.
First of all let me outline a common pitfall: when we sleep less, we tend to switch into a survival mode of thinking. We think we are ‘surviving’ on less sleep. We need to shift this perspective. Whenever we are in survival mode, we tend to be suffering or just getting by. This is mental resistance which will cause more stress.
When sleeping less it is important to minimise this resistance so that we feel less stress. Living on less sleep requires ...
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O’Reilly covers everything we've got, with content to help us build a world-class technology community, upgrade the capabilities and competencies of our teams, and improve overall team performance as well as their engagement.Julian F.
I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.Addison B.
I’ve been on the O’Reilly platform for more than eight years. I use a couple of learning platforms, but I'm on O'Reilly more than anybody else. When you're there, you start learning. I'm never disappointed.Amir M.
I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.