February 2013
Intermediate to advanced
216 pages
4h 10m
English
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5 BREAK UP YOUR DAY – TAKE YOUR LUNCH
By working in concentration bursts you split up your day. Taking breaks to go outside and get air or walk around is highly recommended, especially if you are stationary at your desk most of the day. It will help your back, prevent any repetitive strain injuries and help your eyes. The most important thing here is to take your lunch break. Many people use the lunch break as a time-saving exercise, just grabbing some food quickly. Don’t. Take your time. Do not work during lunch. If you want to have energy throughout the day, you need to use your lunch break properly. Remind yourself that lunch is for recovery and revitalisation.
Don’t fall into the false economy of time-saving illusion either. Skipping 30 minutes ...
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O’Reilly covers everything we've got, with content to help us build a world-class technology community, upgrade the capabilities and competencies of our teams, and improve overall team performance as well as their engagement.Julian F.
I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.Addison B.
I’ve been on the O’Reilly platform for more than eight years. I use a couple of learning platforms, but I'm on O'Reilly more than anybody else. When you're there, you start learning. I'm never disappointed.Amir M.
I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.