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The Energy Equation
book

The Energy Equation

by Daniel Browne
February 2013
Intermediate to advanced
216 pages
4h 10m
English
Pearson International
Content preview from The Energy Equation

CASE STUDY

If you’ve ever taken a one-week vacation to go skiing or snowboarding, you may relate to this story. I love snowboarding and go once a year, at least. During the first two or three days, I am excited and full of energy, and I go for it at full pelt – I’ll try anything. Then, around the fourth or fifth day, aches and pains start to affect my body, causing me to feel a bit tired. Now, because I love boarding, I keep going, demanding more from my body and getting up despite the aches and pains. I take additional precautions, such as making sure I get a good night’s sleep and eating food that is easy to digest. By the end of the week, after I have pushed past the initial barrier, I find that my body has more energy and I want to continue ...

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Publisher Resources

ISBN: 9780273776017